Are you dumping? Are you dumping your pelvis? You have probably heard me say this in class. What am I talking about? Why your pelvic tip, of course! One of 2 things happens with the pelvis when you come to tango class – you are either tipping it or tucking it! If you are like most …
I have been heavily immersed in a weekly seminar with my former Kinesiology professor and now Mindful Movement (TM) coach, Pam Matt. The goal is to add Mindful Movement to my alignment offering. Mindful Movement is a branch of Ideokinesis which is defined as the use of images as a means to improve muscle patterns. …