Dropping your hips?
A student came to me recently and shared with me that another teacher had told her that to find her balance (which had been a problem for her), all she had to do was “drop her hip”. And well, as you can imagine, I have some issues with this.
Now, this isn’t the first time I had heard about dropping the hips, for whatever reason, aesthetic or for balance. Many years ago (2006) was probably one of the first times I had heard a follower talk about how she used her hips when she danced. Back then, I thought, WHAT? use your “hips”, how??
Fast forward a few years, and dear friend and world traveling teacher, was talking about how she drops her hips in the dance. She and I had a short heart to heart, where I shared with her that I didn’t think that was very stable or healthy for her joints. I also shared with her some of my Restorative Exercise (TM) information. (She told me a year later that she had thought long and hard about our conversation and had chosen to do it less).
So what am I talking about when I say “drop the hips”? And I know cuz I’ve always been a hip dropper. After all, it was the cool way to stand through most of my puberty! Then hard core training in modern dance entered my life and you had to be able to control the movement of your hips in all directions, on all planes of movement. What I also learned is that the muscles of the leg and the pelvis work synergistically to keep your legs ideally under you to help support the weight of your torso.
Those who have attended my “Pelvis” lecture and read my blog on the generic use of the term hips know that our culture has a general idea of where the hips are. But when I say dropping the hips, I think you understand that I mean that model catwalk of dropping the hips so one side of the pelvis is lower than the other.
Look at the picture I have here (nice cool outfit so you can see my hips): my right hip is dropped. Now look at the shoulders and the diagonal pull of my shirt. My right shoulder goes up to compensate for that drop. Another more subtle thing that you will see on some people, is that when they drop their hip, the other hip will move farther away from the center line order to compensate. In other words, my left hip (approximately at about the level of my wrist) would move farther to the left. (Some followers and leaders experience, over time, pain here. This is why, too much movement to the outside of that leg – the femur – is pushing away from your midline.) Sometimes with this comes a rotation of the thigh bone inwards and well, the pelvis might compensate as well with a tilt. WOW! Who knew all this was going on? And meanwhile the spine is being drawn downwards and depending on your embrace, guess what else is pulling downwards? So could you be hanging on your partner because of this? Possibly. We all know that tango is very individualistic so we can’t generalize too much.
Now with all that being said, when the follower takes forward steps there can be a bit of hip swaggering. I see this as attitude and makes sense with a heel-first step in a forward step.
For me the energy has to be drawn into the midline, your stability and balance are here. Anything, “sticking out” or “moving around” means that the base is compromised. And here is where I think that the language used has lead to misunderstandings in the idea of using the hips. Think of this analogy, like a building, there needs to be a good foundation. And maintaining a solid base doesn’t mean there isn’t any movement, a building is designed to expand and contract, and so are we.
Remember – I’m not telling you WHAT to do but I am asking you, do you know why you do it?Read more