As you can imagine, I have a lot to say on this topic of the core almost as much as I have to say about your feet! I have to thank Anne from TangoSpace for her blog on The Tango Dancers Guide to Core Muscles for inspiring About your and Core and Tango! It is …
I grew up and have spent most of my life thinking that Cardiovascular exercise was super important – How many of us have grown up thinking – if you run and sweat and raise your heart rate you burn calories and you’re doing yourself a favor? Until recently I thought this and believed it as …
Is Tango a Pain in the Neck? I have not known how to broach this subject of tango being a pain in the neck, and it seems to be a common recurring theme as of late. After returning from another 3-day tango dancing event, several people shared with me their “pain in the neck” or their “pain …
“Sacroiliac pain comes from unbalanced muscular force between the glutes and the pelvic floor, and the resulting pelvic floor hypertension on the sacrum.” – Katy Bowman, Alignment Matters (page 144) Sacroiliac pain can be so painful and often debilitating. You can’t walk for any length of time and standing too can be painful. There might be …
I absolutely cannot get enough of all the foot information I am absorbing from my Science of Healthy Feet course to become a certified Healthy Foot practitioner. Besides Katy Bowman’s book, Every Woman’s Guide to Foot Pain Relief: The New Science of Healthy Feet this article Why Shoes Make Normal Gait Impossible by Dr. William Rossi …