Posts Tagged: learn to dance

Ladies! Please stand up!

Why is your butt sticking out so far behind you? Have we decided to embrace the caricature of tango? Your lumbar spine is so curved that I have lower back pain for you. Are you being taught this way?

I have a really hard time believing that other female followers are teaching followers to stick their butts out, compromising their lumbar spines and thus the affect is that their bellies now hang over their own toes. If there is a loss of integrity in the core muscles, this posture compromises the spine and the knees and the ankles and ultimately, I believe, the connection.

So I am not asking that followers keep their stomach muscles tightened for an entire milonga! But I am asking that we take some time to remember that there are 2 of you in this beautiful dance and the only one responsible for you is you. Before you jump on me about lead and follow and what the roles in tango are, let us get back to this dynamic posture question.

Posture in tango is a dynamic entity. It is made up of the embrace, the followers’ commitment to a standing leg and a free leg, and her commitment to her partner and to moving/dancing. Within this dynamic posture, even before the 1st step, many things are happening. For example: Do I know my partner? Have we danced before? Is he distracting because he is handsome, smells good, looks like a good dancer and finally asked me? Is he smelly? Am I unsure about my decision to dance with him?

I think as a social dancer we must wipe the slate and focus on the task at hand – dancing and making a connection. And I realize that there isn’t always 1 way to problem solve if things aren’t feeling comfortable. BUT I do believe it is my responsibility (as it is the male or leader) to be the best follower I know how.

Here’s my personal checklist from all my years of dancing (not just tango). The checklist is a partial inventory of images I use to focus myself when dancing. It is heavily influenced by my training with Mindful Movement Master, Pam Matt and Tango Maestra, Graciela Gonzalez, who I am always grateful to for having helped me change my dancing and keep me growing in the dance. A word about the images – let the images do you! That’s all they are – images – so let your imagination enjoy them, your body will do the rest.

1. Zip up!
I picture zipping up an imaginary zipper from my pubic bone to sternum. Graciela speaks of 2 centers – 1 below the belly button and the other around the sternum and keeping them equidistant from each other.

2. Up the front and down the back!
Just following the zipper image in the front there is an equal image in the back. Allow the tailbone to lengthen to the floor, as if there was a little weight attached to it. This image has been effective for followers who complain about lower back pain. This image is not about tucking the pelvis; it is about working with your proper body to attain proper length in the muscles.

3. Bigger than you are!
Imagine yourself as being taller and wider than you are. Command your presence through your width and your height.

4. Fountaining!
I often invent new words when I am teaching; fountaining is 1 of them! Imagine that you have a fountain sprouting out of the top or crown of the head and it shoots over your partner’s head. If this image doesn’t work think about dropping your chin and elongating the back of your neck.

5. Encircle the embrace.
Imagine that you are a encircling your partner with the embrace. After all tango is circular!

I have seen much success with these images and I believe they need a class to further explain them and embrace the questions that arise from working with them. I hope that Followers in this dance feel supported and STAND UP for themselves in a graceful and elegant way.

For more information or advice on being a Follower contact me: daniela@accesstango.com
 

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DATE NIGHT! AUGUST 19th

1 of 2 Date Nights this month!

Friday, August 19 – 7:00pm – 9:00pm

DATE NIGHT an Introduction to Argentine Tango.
Including FREE Raffle and wine and cheese!

For you or those friends who need something fun and different to do on a Friday night. Come to DATE NIGHT! This will be a harmless stress-free introduction to Argentine Tango as a social dance.

3 Reasons to attend Date Night:

1) Argentine Tango is a fabulous way to meet people and to share a lovely evening.
2) You will learn from the best teachers in the Valley – Daniela Borgialli and Rommel Oramas.
3) We all know that dancing is great exercise, improves posture and flexibility, is fun, AND there is something for everyone!

Come with a Date or Come Solo – all are welcome!

We’ll see you at ART OF DANCE
7077 East Main Street, Suite 11-12
Scottsdale, AZ 85251 (Located in Marshall Square, behind Occasions by Design)

$15/person or $25/couple

For more information or questions:
daniela@accesstango.com

The next DATE NIGHT is FRIDAY AUGUST 26th!

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Upcoming Workshops for August 2011!

I have set up some interesting workshops for August.

In designing the workshops I had a few goals in mind:  continue to promote tango, encourage the continued study of the dance form, focus on technique and challenge  9141522copythose dancers who have been dancing or studying for awhile!

In order to continue to promote tango we are offering a fun casual evening Introduction to Argentine Tango course which I have named: Date Night an Introduction to Argentine Tango. This will be a course for those wanting to check out the dance form, like dipping your toe into the pool before diving in. Rommel and I will be teaching some fundamentals of the Argentine Tango as a social dance.  You can bring a date or a friend or come solo. There will be a Free Raffle so tell your friends.

Friday August 19th and Friday August 26 for Date Night!
7:00pm – 9:00pm $15 per person or $25 per couple includes a free raffle and snacks.

After attending Date Night consider coming back for the BEGINNER’S WORKSHOP on Saturday, August 27 – 12:00pm – 2:00pm. This workshop will be a continuation from the Intro and will add more tools to your tango toolbox to practice.
$20 per person or $35 per couple

And for those who are no stranger to the dance we have a short 2 hour Momo Danielas shoes 2 4 2011FOLLOWER’S TECHNIQUE class. I know the struggles of the follower role in this dance so let’s build some tools and some understanding of how the beautiful body is to function on the dance floor with any lead. Class includes a warm-up and exercises for creating pretty feet and balanced posture.  Wear comfortable clothes and bring soft shoes, practice shoes or even socks. 

Saturday, August 20 – 2:00pm – 4:00pm for FOLLOWER’S TECHNIQUE
$20 per person

On Sunday, August 21st and Sunday August 28th Rommel and I will be sharing some fun ADVANCED COMBINATIONS for the Social Dance Floor from 12:00pm – 2:00pm.
$20 per person or $35 per couple per class

Pre-Registration is always appreciated – call 602-743-8560 or email: daniela@accesstango.com

In Summary – Workshops in August hosted by accesstango taught by Daniela Borgialli and Rommel Oramas

Friday, August 19 – 7:00pm – 9:00pm DATE NIGHT an Introduction to Argentine Tango. Including FREE Raffle
Saturday, August 20 – 2:00pm – 4:00pm FOLLOWER’S TECHNIQUE: Improve your dancing and get answers to those questions about balance, posture and clarify any unclear feedback that you have received.
Sunday, August 21 – 12:00pm – 2:00pm ADVANCED COMBINATIONS for the TANGO SALON with Rommel Oramas and Daniela Borgialli
Friday, August 26 – 7:00pm – 9:00pm DATE NIGHT an Introduction to Argentine Tango. Including FREE Raffle
Saturday, August 27 – 12:00pm – 2:00pm BEGINNER’S WORKSHOP
Sunday, August 28 – 12:00pm – 2:00pm ADVANCED COMBINATIONS for the TANGO SALON with Rommel Oramas and Daniela Borgialli

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