Boston Classes for September

Boston Classes for September

Boston Classes for September!
Currently in Boston, MA I’m happy to be offering 2 courses and privates lesson packages ready to change your dancing for the better.Boston Beginner September

Join me at Dance Union 16 Bow Street Union Square Somerville, MA

Starting September 11th I will teach a Complete Beginners 4 week series Mondays  7:45pm – 9:15pm

and

On Tuesdays starting September 12th, I will be teaching a 4-week series entitled “Wake up your Body for Tango: get it tango ready, you will discover what it means to be comfortable in order to express yourself fluidly and with elegance”. 7:45pm – 9:30pmTuesday Boston Classes
What we need now in tango is to wake up our bodies and get comfortable to express ourselves fluidly and elegantly. We will work both in flats and in heels throughout the 8 hour series. I will share with you information in the form of exercises from my legendary Maestra, Graciela Gonzalez. I KNOW your dancing will improve.

Please share these Boston classes with anyone and everyone who you know in the area.

Space is limited for improved learning. Registration is now open.

Please send me any questions and let’s get dancing!

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Tango: What the Dr. Orders

I love it when the Dr. orders tango. I know she is not the only one but here is a video from Dr. Christiane Northrup about how to keep your memory healthy and how you’re not losing your mind after 40!

I was first turned on to this leading pioneer in women’s health in the US while living in Boston more than 20 years ago. I met her briefly in NYC at a large conference on health as she was the reason I went! She was one of the first medical doctors to openly talk about the connection between the mind and body and your health. The author of many books, Women’s Bodies Women’s Wisdom was first published in 1994 and I remember gifting it to as many of my girlfriends as possible.

Of course, in this video, she talks about nutrition but the number one thing she recommends for people as they age is partner dancing and she, I know, loves to tango!

“76% reduced risk of dementia and Alzheimer’s comes from doing partner dancing”!

and if you want to jump ahead in the video – go directly to 8:31 to hear Dr. Northrup talk about it!

ENJOY! And DANCE MORE and with a partner even better!!!

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Norway 2017

I have returned from an extraordinary weeklong stay in Norway. I went to connect with former students and to meet new ones!

This particular part of Norway is quite rainy. Even though it is summer time I had checked the weather reports. They had had a record of straight rainy days for the month of June. (versus August or another month!!!) So I assured them I would bring some sun! And we did have at least one most spectacular warm sunny day. I spent that day with a new tango friend. A fabulous Leading Lady herself, she invited me to her exciting place of work: Troldhaugen, the former home of pianist / composer, Edward Grieg. Amazing. I experienced a lunchtime concert with the fabulous pianist, Tor Espen Aspaas, who shared stories and quotes from Grieg’s life to accompany the 10 short pieces he played for us. I was so moved (yes, to tears!). After the concert, we sat and had coffee with him. What a most special treat! To discuss music in a beautiful setting, outside, it was amazing. And the day just kept getting better and better.

The tours through this small museum, composer hut, concert hall, and Grieg’s house include guides with musical talents! One minute there’s a 15 minute “About my favorite piece” segment where a lovely young tour guide sang to us her favorite Grieg piece accompanied by my lovely new friend on piano. She then explained the piece of music: the motifs, the structure, her thoughts around the piece. It was fantastic. Then later in the Grieg’s home tour, another lovely tour guide accompanied by one of Grieg’s Steinway pianos in the living room sang another song to the tour group!!! WHAT AN AMAZING PROGRAM! This to me was the epitome of a musical experience! It really brings Grieg to life! A Must do if you ever go to Norway for a visit.

We finished off this part of the day with a 360 view from the top of Grieg’s home on the widow’s walk where Grieg’s wife used to have her plants! This was a special treat, don’t expect that on your tour if you do go!!! The day would not have been complete without some tango on the gorgeous wood performance space in the concert hall!

After that luxurious experience, 30 hours of private lessons, and packed group class, I will add that my Tango soapbox about embrace continues. The emphasis for the dancers (of all levels really) was to bring awareness to the connection through their embraces. There’s a lot of 1 sided embraces in Europe and both sides of the body need to be engaged in our dancing.

The week ended with my first attendance at an Encuentro. Another word for 150 tango friends from all over gathered for a milonga all weekend, with strict rules of etiquette enforced. And I’ll leave that for another blog!

Off to Berlin! and enjoy the pictures!

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The X Exercise

One of my favorite exercises of all times is the X Exercise. Not an official name but this is what I have always called it. I learned it during my modern dance days and always incorporated it into my contemporary classes. Once I started tango all I thought about was how I could get everyone on the floor to learn this! Well, I tried it at ASU a few times and after too many oohs and aaahs and ughs about being on a dirty floor I bailed on it. But some of the students really loved it!


How to do the X Exercise?

As the video instructs – you want to start with your body on the floor in an X position and allow the weight of your body to fall into the floor. You want to imagine that you would leave an imprint of your body on the floor if you were able to levitate!
As you let your body relax into this X bring your awareness to your fingertips or your toes and begin to draw that extremity across your body to the other corner extremity. In other words, right fingertips drawing across the body towards the left fingertips, and as your upper body peels off the floor in this beautiful spiral you want the lower half to come along for the ride. Breathing is also a good thing.
Aways return to your X shape after every turn.

Why do I love this one?
Because it helps to integrate your body. If your ribs are sticking out you can’t roll properly, if you are too tight in your hips you will crash on the floor, if you hold your breath you can’t roll, or you find your X shifting in the room!… just to name a few! The big clue is to allow your body to relax into the X position on the floor and as you bring your awareness to your fingertips or toes that will be moving across the body that they really really actively reach to meet their destination corner.

And why is this important?
I find our bodies so disconnected. Teachers tell students to move a shoulder, move a leg, embrace, relax, don’t use your arm, don’t push with your hand…. etc. No wonder we are all in pieces. Our tango seems to have become bodies moving in parts and not as a whole. So in all my classes I am on a quest to bring more integration into our bodies and into our dance.

Any questions? Let me know if you get on the floor – and yes, best to wear pants and not a skirt!

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About the Practilonga!

The Popular Practilonga!

Practice + Milonga = Practilonga!
Since my interview and time spent chatting with Mitra, I have found that the topic of growing tango and teaching beginners to really be a hot topic (again or still). I spoke recently to my colleague Karen Jaffe of Tangogypsies in Asheville, North Carolina and she spoke adamantly about the joy of practicing. The practica seems most logical, like with anything you need time to practice, to let something new sink into your body and your mind. And it should be a fun place to do that!

I remember in my early years of tango going to Buenos Aires and attending several practicas that were hosted by well-known maestros. It really was a practice space. It was a great way to meet people and to connect with them to go to milongas together usually after the practica. The atmosphere was casual, music playing in the background, people talking, drinking mate, asking the Maestro questions, usually with one partner, using the time to problem solve, to discover, to explore, to PRACTICE! There was no ronda (line of dance), it had the air of something about to happen! Like a classroom where everyone was told to take a partner and go to a corner and solve a problem, and at the end there would be a correct answer!

Over the years the Practilonga came to be, I think mostly in the US and Europe. This is a combination of the practica Karen Jaffe - TangoGypsiesand the milonga. Funny to think that these 2 could meet but it was / is an answer for communities where the traditional etiquette and structures of the milonga could be put aside. This might be due to community size or competing events.

I offer you Karen’s Practilonga user’s guide

What is a practilonga?

A practilonga is a social dancing event that combines the relaxed etiquette of a practica with many of the same elements you will find at a more formal milonga.

Designed for all level dancers, there is more light in the space and a designated area for people who want to stop to work on a movement or talk, where they would normally impede the line of dance at a milonga. That practice area can be delineated by chairs or tables, however you want to make it clear that that space is for practice.

How does it work?

The music is played in tandas, as is found at most formal milongas. Dancers may chose to continue social dancing, moving counter clockwise around the floor, working on refining navigation skills. They may also choose to work on elements of the dance, in the designated practice area. The rules of etiquette can be relaxed making it ok to dialog with your partner while dancing. If it becomes necessary to stop to dialog, or to work on something, then that couple can move to the practice area. Line of dance will be expected to continue moving.

Suggestions for a productive practice
1. Find an element, concept or movement; something specific to focus working on.
2. Ask a partner if they would like to work on that specific topic with you. You could ask them prior to coming to the practica or at the practica, but they might already have practicing plans with another. It also might depend on the community size.
3. Establish a warm-up practice period where each dancer is making “mental notes”, but otherwise remaining silent, perhaps 5 minutes or 2 songs.
4. After the warm-up period have a dialogue time, where each dancer has a chance to say something. Choose something that felt “good,” or “right” about the topic, and then something that “could be improved”. Focus on one point at a time.
5. Repeat the practice, working to incorporate the new information.
6. Dialogue and practice until you feel it is time to choose a new focus element, or to change partners.
7. REMEMBER to use “I” statements; I feel, I need, I would like, I think, etc. Generally, these are received better and they take away the feeling of blame. Avoid the use of negative words if possible. It’s always nice to thank your partner!
8. When in doubt or in need of assistance you can always direct the questions to assistants or to the teacher.

Karen: Practicing is not just for beginners, but for EVERY LEVEL of DANCER and I think, even MORE important for more experienced dancers who may have habits, that they would like to break out of in order to create new habits or to find new ways to make their dance more enjoyable and interesting. The focus really is on EXPANDING, it is not just a linear progression, it is QUANTUM.
I feel that even after 20 years of dancing, my continued study and intense practices during my annual month long trips to Buenos Aires, as well as exploratory practices and preparations for teaching workshops, are an important part of my growth as a dancer and teacher.

Find Karen at home in Asheville, in her garden, or on her monthly stays in Buenos Aires at Tangogypsies.com

To conclude, I think each community needs to be attentive to the group they are serving. Maybe some of the suggestions need to be altered. But communicating the goals of the space to your community definitely helps.

How does your successful practica or practilonga work?

Thanks for visiting Access Tango THE BLOG !

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