We often hear about pelvic problems for women and it’s not very mainstream to hear about men’s disorders, except for maybe their prostrate.
This podcast comes from colleagues, Susan McLaughlin at Align for Health interviewing Restorative Exercise colleague, David McCoid of Freedom From Pelvic Pain talking about David’s journey to becoming pelvic-pain FREE!
As I always say, the body is such a smart tool, we just need to learn how to listen to its’ messages.
In David McCoid’s interview he found the use of Restorative Exercise (TM) to alleviate his pelvic pain.
At about the 27 minute mark he says:
“My pelvic floor relaxed when I got my glutes and hams to work properly – PFD (pelvic floor disorder) is not a relaxation problem it’s a proper muscle activation problem, the pelvic floor is tight because the other muscles aren’t doing their job”.
When you get people’s tight hamstrings, glutes, feet working properly than the pelvic floor does too.
EXACTLY!!!
It is so wonderful to hear another success story. David works in the UK. Hear the interview below.