I was really intrigued by this NPR podcast and article: Lost Posture: Why Indigenous Cultures Don’t Have Back Pain. The article discusses the possible reasons why back pain is so prevalent in our culture and Ms. Gokhale, an acupuncturist in CA, began looking at cultures that apparently don’t have back pain. There were a few things […]
I never thought it would be possible. Ever since I can remember, I have been bow-legged, and over the course of 2 years I have managed to transform that. I grew up wearing orthotics. I was told I had no arches even though when I wasn’t bearing any weight i saw arches on my feet. At one
Can you change bowed legs? Read More »
I was recently traveling and was lucky enough to stay in a beautiful hotel. Most of you know that I travel with my half-dome, I don’t leave home without it or i regret it! (Here, I was traveling with my 1/4 dome! Half of a half dome for easy travel!) There I was in my
Calf Stretch Everywhere Read More »