Hello tango dancers:
Many of you have heard me talking about my new certification in Restorative Exercise (TM) and some of you have had the opportunity to try it. Well, here’s another teaser the Free Alignment 101 downloadable pdf for you.
This is the precursor to more alignment fun to come with a website and more downloadable exercises and corrective placements specifically for tango dancers!
In the meantime get started with any of the 5 suggested exercises on the downloadable handout.
If you have questions or would like to book your own alignment session contact me directly.
In the meantime:
Alignment is for health and for better living !