I will be LIVE Online Tuesday March 17 for all who want to join me in a 30 minute Movement Break. I will share with you my morning ritual of stretches. And you will feel grounded and connected!
Those who know me or have shared a room with me know that I do this morning Movement ritual pretty much without fail.
I am not a morning person and somewhere down the road, after years of taking 3 hours of morning dance classes and then “life-ing” I found myself crawling onto the floor each morning with my favorite stretches and then some.
And now I have been asked to share it with you. 30 minutes via ZOOM arrive 5 minutes early to set yourself up. Bring a yoga mat or yoga towel – any other props you might have with you – a yoga block, 1/2 dome, TheraBand or Strap, pillows to prop yourself up if you find you need them.
We will by lying on our back and in quadruped (on all 4s) positions.
Looking forward to seeing you tomorrow – on ZOOM
12pm GMT-3 – Buenos Aires Time
FACEBOOK EVENT
ZOOM DETAILS:
Topic: Movement Break
Time: Mar 17, 2020 12:00 PM Buenos Aires
Join Zoom Meeting
https://zoom.us/j/294849016
Meeting ID: 294 849 016
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Meeting ID: 294 849 016
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Your Contributions can be made via Venmo or PayPal (a friend) and are greatly appreciated
for VENMO: daniela.s.borgialli@gmail.com
for PAYPAL: danielabdances@gmail.com
Thank you – all in good health