I can’t tell you how much I am loving these Living Room Sessions! The last one we embraced (!) was all about the abrazo but from a biomechanical and energetic perspective. How do we hug a giant? As with all the Living Room Sessions, my goal is not to tell you how to do “it” but to give you the tools and body knowledge to increase your own tool box to improve what you want to intelligently.
We moved along a voluminous framework that included exercises in expansion through breath; we took a brief look at the anatomy of the shoulder girdle, all those moving parts, and into some exercises to open up and increase attention to this area; I shared concepts from my wise Maestra Graciela about putting awareness into our hands; and finally embracing with our new found tools. When we increase our breadth of knowledge and realize how expansive and profoundly we can embrace it builds our confidence and changes our dancing too.
I think there is a bit of fear in our embraces. We don’t want to be too hard, too soft, too heavy, too light, too one sided, too grabby, too not enough… Sometimes we see an embrace we like and we try to copy it, hoping that it will give us the desired results. In a small setting like these Living Room Sessions, there is time to hear thoughts and to share experiences as well as to explore ideas of what might work better or feel better. And then with tools based more in your anatomy you can take them into “the field” and try them out dancing.
Thank you to all the ladies who came to share this experience. Thank you for being open and for sharing this time with me. Thanks Susanne! We are planning the next session.
In the meantime:
7-9 October 2016 Tangueras: leading following dancing
Join Daniela Feilcke-Wolff and me for a fun intensive 12 hour all women’s dancing weekend + Women’s milonga in Berlin.
The goal of The Living Room Sessions is to share information on many tango topics to a small intimate group of interested dancers. The first Living Room Sessions topic was about our Feet. Susanne made us gifts of sage salt scrubs for our feet (lovely!) and we snacked on apples and helva! The objective, as I explained to everyone, was to help dancers become better informed about their feet and this included information about the (negative) effects of wearing high-heeled shoes.
I started the session with some basic anatomical information and pictures of our feet. We did some exercises and aligned our feet looking at each of our feet and legs individually. We also stretched and massaged our feet giving them some much needed attention. It was nice that everyone was open to sharing their “Foot autobiography”. I enjoyed looking at everyone’s shoes and having them explain how they felt about their tango shoes. Clearly, sometimes loving the cute painful pair but end up wearing the one or two pairs that are most comfortable.
Some take-aways from the evening:
1) the arch is a muscular construct and therefore, will be affected by muscular contraction
2) there are as many nerves in the sole of the foot as in your face: 1/4 of all motor nerves (of the whole body) are dedicated to your feet
3) from barefoot to 5cm heeled shoe the pressure increases on the forefoot about 65% and then adding another 2.5 cm to that heel (so 7.5cm) you increase the pressure on the forefoot ANOTHER 30%. And why is this bad? because there are 26 bones in your feet and the biggest bone of the foot is the heel, where the bulk of your weight is meant to reside. So if you’re increasing the pressure in your forefoot, all those little bones are getting the bulk of that weight. Ouch!
So when you are not in your heels what will you do for your feet to honor them? Stretch, massage, go barefoot, go for a walk (not in your heels!), grab a tennis ball, a golf ball, and a dozen other recommended ideas that we shared!
Thank you everyone for joining me!
The next one 30, September: How to hug the giant (no matter what size they are). In this Session we will look at the shoulder girdle and the arms, the ribs too, anatomically and biomechanically. We will do exercises and of course, hug. As always, I am not necessarily here to change your mind, I just want you to be a more informed dancer! Open to both roles. Remember to RSVP.