I absolutely cannot get enough of all the foot information I am absorbing from my Science of Healthy Feet course to become a certified Healthy Foot practitioner. Besides Katy Bowman’s book, Every Woman’s Guide to Foot Pain Relief: The New Science of Healthy Feet this article Why Shoes Make Normal Gait Impossible by Dr. William Rossi …
Thanks to my recent certification in Whole Body Alignment I can share this picture with you. See the woman on the far left, she is standing perfectly aligned. All of her alignment markers in their proper places. She is standing perfectly vertical. Her human machine should function perfectly! (if she indeed were not a picture …
With all the time we spend in our high heels and investing in beautiful shoes for our tango journey, I think the time we spend out of them is just as important. Here is a short list of things I do when I am not in my heels to take care of my feet: remember …