“Move your Pain: Align, Move and Feel Better” Workshops in October. It is my theory that most of us have a little discomfort in our bodies if not that we are completely in pain. Common body parts that are brought to my attention for having a little bit of discomfort to full on pain are: […]
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“I don’t like to drink water”, she said. “Really? You don’t like to drink water? How is it you don’t like water?” I replied surprised. When one of my movement students told me this last week, I wanted to figure out a way to encourage her to at least attempt it. She was told by
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Online Movement Breaks #3 – #5 will be happening next week. Monday, Wednesday and Friday. March 23, 25, 27 at 12:00pm Buenos Aires Time (GMT -3). Please check timeanddate.com for your local time or just ask google.These Movement Breaks will continue to be via ZOOM – an easy free app. All you need is the
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I will be LIVE Online Tuesday March 17 for all who want to join me in a 30 minute Movement Break. I will share with you my morning ritual of stretches. And you will feel grounded and connected! Those who know me or have shared a room with me know that I do this morning
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In tango (along with a bunch of other codes – codigos) there are 3 top reasons to use the phrase Thank you in the milonga setting. Saying Thank You is considered a code of conduct in Argentine Tango but maybe not in the way you think. If things are “not going well” on the dance
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